{"store":{"baseInfo":{"podcastTitle":"Spavelous Talks","slug":"spavelous","podcastDescription":"At Spavelous, we deliver authentic health and wellness insights through unsponsored research and honest opinions. We explore spa life and wisdom deeply, guiding you to live well.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19469746/Spavelous-Talks-In-The-Know_ue9gfp.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19469746/Spavelous-Talks-In-The-Know_ue9gfp_1200x628.jpg?s=f5d7eb3f8c6a5c182e8b978fce03212a&e=jpg","podcastUrl":"https://spavelous.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/spavelous/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pu/pbblog-j3wgv-12915b2","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":291,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Spavelous Talks","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=680a7eca8f5733a21e0bf6fe","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-j3wgv-12915b2-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PLxNqzANcxHch8Zb24F_KYDBAMfEbf2asd","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fspavelous.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog19469746%26podcastIdTag%3Dj3wgv&dfl=https%3A%2F%2Fspavelous.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7KFUna54Anh2hD92r1LsLR","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#9417FF"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/unv6x3qarthat865/Spavelous-Talks-Podcast-Banner.jpg"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/cspt49ve5e84pqiy/Spavelous-Talks-Podcast-Banner-M.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/playlist-banner.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/unv6x3qarthat865/Spavelous-Talks-Podcast-Banner.jpg"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/0Yoa76UGdsld","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-WKpjbyu0puz9","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"© 2024 Spavelous Holistic Living"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/knbdr37edjhmq88f/Spavelous-Life.jpg","ComponentContent":"

Spavelous Talks: Wellness in Full Voice

Dive into Spavelous Talks, the podcast that brings Spavelous.com's beloved wellness articles to life. Here, we expand on our written content, offering fresh perspectives and deeper insights into the world of well-being.

Each episode adds a new dimension to familiar topics, featuring engaging discussions, expert opinions, and hidden gems of wisdom. Whether you're a loyal reader or new to Spavelous, our podcast offers a dynamic, audio-rich experience that complements and enhances your wellness journey.

Join us as we explore the many facets of a Spavelous life, transforming information into inspiration. Tune in to Spavelous Talks – where wellness wisdom finds its voice and your well-being adventure continues to unfold.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://spavelous.podbean.com","apiCommonParams":{"t":"680a7eca","clientSignature":"f58dea4bb331dd0aabeeda51c2f39055","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25576890-ph772","episode":{"id":"pb25576890","idTag":"ph772","title":"Spavelous Talks: Self-Care Through Mindful Eating","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19469746/Spavelous-Talks-In-The-Know_ue9gfp_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19469746/Spavelous-Talks-In-The-Know_ue9gfp_1200x628.jpg?s=f5d7eb3f8c6a5c182e8b978fce03212a&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19469746/Spavelous-Talks-In-The-Know_ue9gfp.jpg","previewContent":null,"content":"

Self-care through mindful eating can transform your relationship with food, boost your well-being, and create lasting healthy habits. Learn practical tips for mindful eating practices that fit your lifestyle.

For More Information: Self-Care Through Mindful Eating: A Step To Healthier You

","publishTimestamp":1743119873,"duration":949,"mediaUrl":"https://mcdn.podbean.com/mf/web/7nh7qniu47m5qpas/Mindful-Eating.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ph772-18645ba","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-ph772-18645ba","transcriptUrl":null,"permalink":"/e/spavelous-talks-self-care-through-mindful-eating/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB18645BAPH772","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-ph772-18645ba","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb25576890","idTag":"ph772","title":"Spavelous Talks: Self-Care Through Mindful Eating","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19469746/Spavelous-Talks-In-The-Know_ue9gfp_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19469746/Spavelous-Talks-In-The-Know_ue9gfp_1200x628.jpg?s=f5d7eb3f8c6a5c182e8b978fce03212a&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19469746/Spavelous-Talks-In-The-Know_ue9gfp.jpg","previewContent":null,"content":"

For More Information: Self-Care Through Mindful Eating: A Step To Healthier You

Spavelous Talks: Self-Care Through Mindful Eating

Comments (0)