{"store":{"baseInfo":{"podcastTitle":"Spavelous Talks","slug":"spavelous","podcastDescription":"At Spavelous, we deliver authentic health and wellness insights through unsponsored research and honest opinions. We explore spa life and wisdom deeply, guiding you to live well.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19469746/Spavelous-Talks-In-The-Know_ue9gfp.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19469746/Spavelous-Talks-In-The-Know_ue9gfp_1200x628.jpg?s=f5d7eb3f8c6a5c182e8b978fce03212a&e=jpg","podcastUrl":"https://spavelous.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/spavelous/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pu/pbblog-j3wgv-12915b2","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":291,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Spavelous Talks","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=6811876d222c73fc791044ee","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-j3wgv-12915b2-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PLxNqzANcxHch8Zb24F_KYDBAMfEbf2asd","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fspavelous.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog19469746%26podcastIdTag%3Dj3wgv&dfl=https%3A%2F%2Fspavelous.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7KFUna54Anh2hD92r1LsLR","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#9417FF"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/unv6x3qarthat865/Spavelous-Talks-Podcast-Banner.jpg"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/cspt49ve5e84pqiy/Spavelous-Talks-Podcast-Banner-M.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/playlist-banner.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/unv6x3qarthat865/Spavelous-Talks-Podcast-Banner.jpg"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/0Yoa76UGdsld","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-WKpjbyu0puz9","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"© 2024 Spavelous Holistic Living"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/knbdr37edjhmq88f/Spavelous-Life.jpg","ComponentContent":"

Spavelous Talks: Wellness in Full Voice

Dive into Spavelous Talks, the podcast that brings Spavelous.com's beloved wellness articles to life. Here, we expand on our written content, offering fresh perspectives and deeper insights into the world of well-being.

Each episode adds a new dimension to familiar topics, featuring engaging discussions, expert opinions, and hidden gems of wisdom. Whether you're a loyal reader or new to Spavelous, our podcast offers a dynamic, audio-rich experience that complements and enhances your wellness journey.

Join us as we explore the many facets of a Spavelous life, transforming information into inspiration. Tune in to Spavelous Talks – where wellness wisdom finds its voice and your well-being adventure continues to unfold.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://spavelous.podbean.com","apiCommonParams":{"t":"6811876d","clientSignature":"918d9393418cc1b0ad6aec963cb9ef8b","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24162854-skdcj","episode":{"id":"pb24162854","idTag":"skdcj","title":"Spavelous Talks: Body Scan Meditation For Beginners","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19469746/Spavelous-Talks-In-The-Know_ue9gfp_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19469746/Spavelous-Talks-In-The-Know_ue9gfp_1200x628.jpg?s=f5d7eb3f8c6a5c182e8b978fce03212a&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19469746/Spavelous-Talks-In-The-Know_ue9gfp.jpg","previewContent":null,"content":"

The power of body scan meditation: a mindful journey through your body that reduces stress, improves sleep, and enhances well-being. Learn how to start today.

For More Information: Body Scan Meditation For Beginners: Reducing Stress and Relax Your Mind

","publishTimestamp":1729089572,"duration":654,"mediaUrl":"https://mcdn.podbean.com/mf/web/4eukea8s3wcv6km6/BodyScan.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-skdcj-170b226","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-skdcj-170b226","transcriptUrl":null,"permalink":"/e/spavelous-talks-body-scan-meditation-for-beginners/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB170B226SKDCJ","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":1,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-skdcj-170b226","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb24162854","idTag":"skdcj","title":"Spavelous Talks: Body Scan Meditation For Beginners","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19469746/Spavelous-Talks-In-The-Know_ue9gfp_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19469746/Spavelous-Talks-In-The-Know_ue9gfp_1200x628.jpg?s=f5d7eb3f8c6a5c182e8b978fce03212a&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19469746/Spavelous-Talks-In-The-Know_ue9gfp.jpg","previewContent":null,"content":"

The power of body scan meditation: a mindful journey through your body that reduces stress, improves sleep, and enhances well-being. Learn how to start today.

For More Information: Body Scan Meditation For Beginners: Reducing Stress and Relax Your Mind

Spavelous Talks: Body Scan Meditation For Beginners

Comments (0)